Anxiety

Social situations can feel surprisingly complicated. The LSAS test, short for the Liebowitz Social Anxiety Scale, offers a structured way to understand how fear and avoidance show up in everyday interactions. In this guide, I explain what the LSAS test measures, how to complete it correctly, and how scores are typically interpreted, with a gentle…

Hi, I’m Dora. When anxiety feels like a constant background hum, it helps to have a simple, trusted way to check in with yourself. The GAD-7 test is a short, research-backed questionnaire that screens for generalized anxiety symptoms. I use it often in my work as a warm-hearted psychology communicator, not to diagnose, but to…