LSAS 社交焦虑量表自我评估
社交场合会让人感觉出奇的复杂。LSAS测试是利博维茨社交焦虑量表（Liebowitz Social Anxiety Scale）的简称，它提供了一种结构化的方法来了解恐惧和逃避在日常交往中是如何表现出来的。在本指南中，我将解释 LSAS 测试的测量内容、如何正确完成测试，以及通常如何解释分数，并温和地...
GAD-7 焦虑测试自我评估指南
Hi, I’m Dora. When anxiety feels like a constant background hum, it helps to have a simple, trusted way to check in with yourself. The GAD-7 test is a short, research-backed questionnaire that screens for generalized anxiety symptoms. I use it often in my work as a warm-hearted psychology communicator, not to diagnose, but to…
